On Wellness

The best way to find yourself is to lose yourself in the service of others ~ Mahatma Gandhi Volunteer work promotes happiness for all people, whether they’ve involved in a relationship or not. Being in a long-term relationship means you're already comfortable sharing...

We have all known the long loneliness and we have learned that the only solution is love and that love comes with community.  Dorothy DayBeing Being part of a community can have a positive effect on mental health and emotional wellbeing. Community involvement provides...

Just living is not enough... one must have sunshine, freedom, and a little flower. ~Hans Christian Andersen. You might have never thought of a flower as a weapon, but it most certainly is when it comes to fighting for one's well-being. Just as you might tend a garden,...